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HamaYoga Exercise Video View larger

HamaYoga Exercise Video

This video offers a brilliant introduction to HamaYoga, it shows why Hama-Yoga is a fantastic work out and teach us the secrets of Yoga resistance techniques.
Discover the essential HamaYoga techniques and a enters in a new world of Yoga practicing.

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  • Learn easily how to use the HamaYoga !

    This video includes 18 step-by-step exercise along with verbal instructions for the use of the HamaYoga.
    This 20 minute video will show you how to train different body parts by using your own body weight.
    It also includes a guide on how to use the HamaYoga for Inversion Therapy.

    The HamaYoga is perfect for beginners through to experts.

    A low-impact 20 to 30 minute workout per day provides excellent exercise and metabolic benefits and can be scaled in intensity to match your fitness level.

    The workout's convenience and simplicity is unrivalled and its effectiveness can be felt with the first routine.Inverted Position HamaYoga

    The exercises included are:

    • Bicep Curl
    • tricep extension
    • lateral row
    • chest press
    • squat
    • power squat
    • suspended lunge
    • suspended crunch
    • side leg lift
    • sit up
    • chest fly
    • shoulder extension
    • lateral pull
    • hamstring curl
    • suspended plank
    • partial inversion
    • full inversion
  • Sous-détail pour liste produits Compilation d'exercices et une introduction au Yoga aérien
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    Grade 
    06/28/2015

    Excellent video to learn how to use the Hamayoga.

    • 1 out of 1 people found this review useful.

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    HamaYoga Exercise Video

    HamaYoga Exercise Video

    This video offers a brilliant introduction to HamaYoga, it shows why Hama-Yoga is a fantastic work out and teach us the secrets of Yoga resistance techniques.
    Discover the essential HamaYoga techniques and a enters in a new world of Yoga practicing.

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