More than 60,000 people use DoDow today!
Turn on Dodow
Put the Dodow in hands reach, tap the touch surface once to select the 8 minute mode and twice for 20 minutes. Dodow will then project a soft blue light onto the ceiling of your room. Simply open your eyes and watch the pulsing light projection. Softly synchronise your breathing with the light, breathing when the light glows and exhailing when it goes away. The < 1 lux soft blue light provides a relaxing sensation for your body without inhibiting melatonin production.
Slow your metabolism down
Dodow progressively reduces your breathing rate from 11 to 6 breaths per minute synchronizing your breathing with the projected blue light. At this rate the cardiac coherence rhythm slows down your metabolism and puts you in the perfect state of relaxation.
Reduce your flow of thought
Concentrating on the pulsing blue light projected on the ceiling has a hypnotic effect. You will keep your brain active with a peaceful activity taking your mind off anything distracting that keeps you awake at night.
Once the exercise has come to an end (8 or 20 minutes) Dodow turns off automatically. You will be in the ideal state of mind and body to naturally fall asleep in a position of your choice.
A simple, natural and efficient solution!
More than 60,000 people are falling asleep easier and faster with Dodow. This includes many different varieties of insomniaincluding those who have difficulties getting to sleep from age 6 onwards; restless minds, stress, chronic insomnia, depression, waking up in the night, insomnia due to pregnancy etc…